Work with Tonya
A private practice of
well-being, performance & relief.
Every engagement — from a complimentary reset to the signature intensive — answers the same question in a different register: what would it feel like to keep your career, your health, and your business without burning any of them down? Choose the door that fits your season.
Complimentary · The First Step
Begin quietly. On the house.
Two considered guides — the ones I hand a new client before we ever meet. Read them at the pace your day allows; each is designed to move the needle before you spend a dollar.
Complimentary
The Five-Minute Reset
Complimentary Guide
A first-aid ritual for the overwhelmed professional — a discreet, pocketable practice to steady your nervous system between meetings, appointments, and the demands no one sees.
The Signature Practice
Private engagements
for the woman who leads.
A tiered practice — from a single strategic session to the 90-day Resilient Achiever Intensive — meeting you at the level of care and depth your season requires.
Entry · Digital
The Burnout Triage Playbook
$47 · Self-guided
For the professional too depleted for another Zoom. A precise, self-paced playbook to name what's collapsing, choose the next right move, and buy back the first ten hours of your week.
Private · 1:1
The Work-Life Strategy Session
$125 · 45 minutes
A single, surgical conversation. Bring the tangle — career, health, calendar, business — and leave with a clarified next season and a written 3-move reset. Immediate relief, in one sitting.
Private · 1:1
The Burnout Triage Session
Private call
A same-week, one-hour intervention for the woman who is quietly running on fumes. We name what's breaking, remove one weight this week, and leave you with a written triage plan — so the next seven days feel measurably lighter.
Private · 1:1
The Next Chapter Planning Session
$77 · Private call
You are not finished. You are simply due for a new rhythm. A guided session for the woman quietly outgrowing the version of her life that used to work — and ready to design what comes next.
Private · 1:1
A Private Conversation with Tonya
By the hour · Discretionary
An open-agenda hour for the client who simply needs the room. Bring the question, the crossroads, or the quiet unraveling — and leave with counsel calibrated to your actual life.
Enhancement
The Live Strategy Upgrade
$52 · Add-on
For clients ready to accelerate. A live, working session added to your existing engagement to shorten the distance between insight and result.
Advisory · Visibility
Elevated Visibility Advisory
Bespoke · Clarity call
A refined clarity session for founders, practitioners, and quiet experts ready to look — and be seen — like the caliber of work they already do. Positioning, presence, and the first move toward a considered digital home.
Signature Intensive
The Resilient Achiever Intensive
$997 · 90-day program · Founder's rate
The flagship engagement. A 90-day private intensive for high performers who intend to thrive at work while living with chronic illness — pairing evidence-based well-being, workplace performance strategy, and AI-enabled relief so ambition and health rise together.
For Organizations & Founders
Bespoke work for teams & companies.
For leadership teams committed to retaining their most valuable people — and for founders carrying too much of the business. Every enterprise engagement is designed privately.
Organizations
The Workplace Performance Advisory
Bespoke · By engagement
Retained advisory and private workshops for leadership teams committed to retaining their most valuable people — sustainable well-being, workplace performance, and AI-enabled workflows for the professionals your organization depends on.
Founders & Owners
The Founder's Relief System
Bespoke · 90-day intensive
For business owners ready to stop carrying every task alone. We audit where hours are leaking, install AI-powered operating rhythms across ops, content, and client work, and rebuild your week so the business runs — without draining the founder.
The Communities
Two rooms. Both quiet.
Curated circles for the women who prefer to gather in considered company. Complimentary by request.
Community · Complimentary
The Holistic Well-Being Circle
By request · Complimentary
A quiet, invitation-forward community for women committed to sustainable well-being — rituals, resources, and conversation held with care.
Community · Complimentary
The AI Atelier for Wellness Founders
By request · Complimentary
A private library of AI prompts, creative frameworks, and quietly powerful strategy for wellness practitioners and entrepreneurs building the next chapter of their work.
Not sure where to begin?
The assessment will tell you.
Ten quiet questions. An honest read on where the weight is landing — and the door that makes the most sense for the season you're in.